Holistic Well-being

The whole is greater than the sum of its parts.” – Aristotle

We are holistic beings, to be really happy and fulfilled in the short and long term we must live as such. When we focus and work on wholeness we create true balance and harmony. Similar to how one strand of rope is easy to break but many or the more you add becomes at some point almost impossible to breakthrough so is the power of a holistic approach. The synergy and interplay of all the parts working as a whole and supporting each other is where the real magic happens.

MIND

“ Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ”

― Mahatma Gandhi


Mindset

80% of all success is psychology & 20% is strategy. When our minds are in the right place and we focus and act upon what we want consistently. Its just a matter of time before we reach our goals. When we take control of our emotional states, our story and we use the right strategy we can breakthrough anything. We get what we focus on.


Stress Management

We all have a daily personal relationship with stress. You can literally stress yourself to death. What was once our savoir has today become a silent serial killer corrupting our mental, physical and emotional health. Knowing how to mitigate, limit and utilise your stress is a essential life skill.  Pressure can create diamonds or rubble, the choice is yours.


Positive Reinforcement

We attract what we focus on. By surrounding ourselves with the right people and material we get the support and challenge we need to stay on course while we continue to grow and move towards our desired outcome. By being consistent and a student for life you will keep going from strength  to strength.

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Body

” First do no harm, let food be thy medicine and medicine be thy    food “- Hippocrates


Mobility

Our bodies are designed to move and the less we do so the more problems we pick up along the way. Strength , flexibility and cardiovascular fitness are all required in relationship to our daily functional tasks . There is no doubt that if we don’t use it we lose it. Luckily its never to late to turn things around. Get moving!


Nutrition

You cannot change the body through exercise alone but you can change the body with just nutrition. The importance of nutrition and the effect it has on our health and wellbeing is still vastly underestimated in our culture today. What you assimilate and what you can eliminate has a major impact on your quality of life.


Rest & Relaxation

What goes up must come down. Even more so if you are constantly pushing yourself to the limits. Similar to how life and nature has seasons we must learn the art of ebb and flow, of hard and soft. Rest, breathe, recharge, re-ground and re-balance. This will not only add more years to your life but also more life to your years.

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SPIRIT

“Know thyself, Love thyself and to thyownself be true”  

– Delphic Oracle 


Relationships

No man or woman is a island. No great achiever has ever made it on their own. Connection and good close, quality relationships keeps us happier and healthier. This rings true not only in our relationships with others but even more so in the relationship with ourselves. a Good life is based in good relationships.


Purpose

When we live a life inline with our purpose and our values we live a life of passion and clarity.  Nothing  gives us more joy and fulfilment than living our true purpose on a daily basis. Knowing your path and living your authentic life is the root to fulfilment and making a real difference in the world.


Contribution

In life we feel pain when we withhold our gifts. The more we give the more we get. The more value we add, the greater service we give and the more we share our gifts, the more we receive. By contributing we get so much more than we ever could of imagined and we make the world a better place by doing so.

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